4 Foods for Healthy Eyes

When I was 15, I went to a wall because I had not kept my contact yet. After two broken toes, my mother blew me a humiliating finger and said that I should have more carrots grow. As it turns out, although the carrot plant is high in carotenoids, which produce vitamin A – which helps in maintaining the health of the eyes at any age – they are not actually at the top of the Okular Superstar Food List. Are there. Read to see which foods are most beneficial for your vision:


The spinach is a snack that made Popeye strong, but if the cartoon was made today, then perhaps he would give it super-sight. The spinach and his cousin have a large amount of nutrient lutein, which is linked to low risk of glaucoma surgery. In addition, carotenoid beta carotene and zexanthin are among those, both of which are important for the health of eyes.


These thin packs are packed with small zinc, a mineral which is often inappropriate and less consumed. In fact, they are actually more zinc than almost any other food. “Zinc helps in bringing vitamin A from the liver, where it is stored in your eyes to make the retina melanin, a protective eye pigment,” says Caroline Kauffman, one of the diet and nutrition experts of RDN and Apache. “Oyster is about 500 percent of the daily value of zinc,” he added

Green tea

Green tea is more than just a delicious drink. It really packs powerful protective abilities for your peepers. “Green Tea is a rich source for various types of flavonoids,” David Katz, MD, MDH, a diet and nutritionist, author of the profanity and disease-proof: The remakeable truth about whats what’s awaited. “This family of antioxidant helps protect the retina from the loss of solar radiation,” he says. In animal studies, green tea consumption is also associated with some type of glaucoma low risk. So make a cup already. When you reach your golden age, you will thank me when the eyes are free.


It is possible that it is time to keep the holiday nutritionists in easy way throughout the year. Walnuts are a rich source of plant-based omega-3 fatty acids, which are different from the variety found in seafood. They can also help in maintaining vascular health, such as blood flow and lipid levels, which is important for the eyes, along with the rest of the body.

Updated: February 8, 2019 — 5:56 pm

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